Aerobic Studio

Foundational strength training focused on lifting with good form and improving strength and cardiovascular conditioning. Gain confidence to train on the fitness floor on your own.  Build muscle to boost […]

Pop-up classes may be styles that instructors teach often and have a free Friday night to dedicate to fitness, OR classes may be new formats they would like to try and see if there is interest for a regular class to put on the schedule in the future. Friday Instructor varies

This class combines cardio exercise and drumming to the rhythm of upbeat music for a workout that is perfect for all levels of fitness.  Using a stability ball and lightly weighted drumsticks.  It's a fun fast-paced way to get your heart rate up, improve your rhythm and burn calories.  Even if you typically move to […]

Join the party for active older adults that combines Latin and international music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!   Instructor: Laura Day: Monday

Using ZERO equipment, this full body workout alternates bouts of high-intensity movement with moderate/active recovery to constantly challenge your body in a safe and effective way set to fabulous music!   Instructor: Sophie Day: Saturday

A fusion of Latin and international music help create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!   Instructor: Julie Day: Tuesday