Aerobic Studio

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!   Instructor: Jessica H. Day: Sunday

Using ZERO equipment, this full body workout alternates bouts of high-intensity movement with moderate/active recovery to constantly challenge your body in a safe and effective way set to fabulous music!   Instructor: Sophie Day: Saturday

A fusion of Latin & international music help create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get! Instructor: Jessica Day: Friday

A high energy, full body workout combining cardio, weights, BOSU and more!   Instructor: Amanda Day: Friday

If you are looking to maximize the little time you have to work out, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness by working your upper and lower body and abs with a side of cardio! Instructor: Amanda Day: Friday

WERQ is the wildly addictive cardio dance class based on trending pop & hip hop music. This class is a nonstop cardio dance class with repetitive routines that are built to learn while doing & following the instructor’s cues. All dance & fitness levels are welcome! Instructor: Jessica Day: Thursday

A lite version of the high energy, interval-based, full body workout combining cardio, weights, Bosu, and more!   Instructor: Stephanie Day: Thursday

A high energy, full body workout combining cardio, weights, BOSU, and more!   Instructor: Kelly Day: Thursday

This class combines high intensity intervals and kettlebell weight training into one of the most challenging workouts you’ll get all week. Kettlebells offer a different kind of training using dynamic moves that will increase strength, balance, agility and cardio endurance.   Instructor: Mara Day: Thursday