; Aerobic Studio | Dexter Wellness Center
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Home » Aerobic Studio
2025 Winter Group Ex Class Schedule 12/23/24-1/5/25 Pop Up Classes Winter 2024/2025 Gym Availability FALL 2024 PDF starts 9/7/2024 Warm Pool Class Schedule effective 9/2024 Lap Pool Class Schedule effective 9-2024
10 events found.

Aerobic Studio

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Events at this venue

Today
  • April 2024

  • Fri 5

    FULL BODY HIIT

    April 5, 2024 @ 6:00 am - 7:00 am Recurring
    Aerobic Studio

    If you are looking to maximize the little time you have to work out, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness by working your upper and lower body and abs with a side of cardio! Instructor: Amanda Day: Friday

  • Wed 3

    Cardio Strength

    April 3, 2024 @ 8:30 am - 9:30 am Recurring
    Aerobic Studio

    A high energy, interval-based, full body workout combining cardio, weights, Bosu, and more!   Instructor: Amanda Day: Wednesday

  • Wed 3

    FULL BODY HIIT

    April 3, 2024 @ 6:00 am - 7:00 am Recurring
    Aerobic Studio

    If you are looking to maximize the little time you have to work out, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness by working your upper and lower body and abs with a side of cardio! Instructor: Amanda Day: Wednesday

  • Mon 1

    Cardio Strength

    April 1, 2024 @ 8:30 am - 9:30 am Recurring
    Aerobic Studio

    A high energy, interval-based, full body workout combining cardio, weights, Bosu, and more! Instructor: Amanda Day: Monday

  • Mon 1

    FULL BODY HIIT

    April 1, 2024 @ 6:00 am - 7:00 am Recurring
    Aerobic Studio

    If you are looking to maximize the little time you have to work out, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness by working your upper and lower body and abs with a side of cardio!   Instructor: Amanda Day: Monday

  • January 2024

  • Fri 12

    Cardio Strength

    January 12, 2024 @ 8:30 am - 9:30 pm Recurring
    Aerobic Studio

    A high energy, full body workout combining cardio, weights, BOSU and more!   Instructor: Amanda Day: Friday

  • Wed 10

    FULL BODY HIIT

    January 10, 2024 @ 6:00 am - 7:00 am Recurring
    Aerobic Studio

    If you are looking to maximize the little time you have to work out, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness by working your upper and lower body and abs with a side of cardio! Instructor: Amanda Day: Wednesday

  • Mon 8

    Cardio Strength

    January 8, 2024 @ 8:30 am - 9:30 am Recurring
    Aerobic Studio

    A high energy, interval-based, full body workout combining cardio, weights, Bosu, and more! Instructor: Amanda Day: Monday

  • December 2023

  • Fri 1

    Pop-Up Friday Night Fitness Class

    December 1, 2023 @ 5:30 pm Recurring
    Aerobic Studio

    On FRIDAY NIGHTS at 5:30pm our instructors are hosting “Pop Up” classes.  Classes are styles that they teach often and have a free Friday night to dedicate to fitness, OR classes are new formats they would like to try and see if there is interest for a regular class to put on the schedule in […]

  • November 2023

  • Fri 24

    HIIT Express- Post Turkey Day

    November 24, 2023 @ 4:00 pm - 4:45 pm
    Aerobic Studio

    Work off your Thanksgiving Feast in this fast and furious class.  HIIT is one of the best methods to boost resting metabolism rate and burn calories.  This class uses intervals to elevate heart rate through a variety of exercises.   This class is 45 minutes long Instructor: Jennifer L.

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Friday 5:00 a.m. - 8:00 p.m.

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Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500

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