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The Dexter Wellness Center ~ Group Exercise Schedule

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2024 Group Ex Fall Class Schedule starts Tuesday 9/3 Gym Availability FALL 2024 PDF starts 9/7/2024 Fall 2024 Community Programs PDF Warm Pool Class Schedule effective 9/2024 Lap Pool Class Schedule effective 9-2024

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Cardio Strength

January 8 @ 8:30 am - 9:30 am

|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating until March 25, 2024

A high energy, interval-based, full body workout combining cardio, weights, Bosu, and more!

Instructor: Amanda

Day: Monday

Details

Date:
January 8
Time:
8:30 am - 9:30 am
Event Category:

Organizer

Amanda

Venue

Aerobic Studio

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Monday - Thursday 5:00 a.m. - 8:00 p.m.

Friday 5:00 a.m. - 7:00 p.m.

Saturday - Sunday 7:00 a.m. - 3:00 p.m.

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