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The Dexter Wellness Center ~ Group Exercise Schedule

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NIA

August 29 @ 5:45 pm - 6:45 pm

|Recurring Event (See all)

An event every week that begins at 5:45 pm on Tuesday, repeating until January 23, 2024

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind.  More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul.  It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes.

 

Instructor: Megan

Details

Date:
August 29
Time:
5:45 pm - 6:45 pm
Event Category:

Organizer

Megan

Venue

Mind Body Studio

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