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2024 Group Ex Summer Class Schedule starts Tuesday 5/28 2024 Independence Day Weekend Class Schedule July 3-July 7 Gym Availability SPRING 2024 PDF starts 3/18/2024 Spring 2024 Community Programs PDF Warm Pool Class Schedule effective 4-2024 Lap Pool Class Schedule effective 4-2024
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HIIT

Aerobic Studio

Using bursts of high-intensity strength & cardio exercises followed by brief periods of recovery this class gives you a great workout as it elevates your heart rate and triggers your […]

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Pilates

Mind Body Studio

Ideal for someone getting started in their fitness journey or as a recovery day for someone who trains regularly.  This class focuses on mobility, flexibility and core strength.  reduce stress, […]

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HIIT

Aerobic Studio

Using bursts of high-intensity strength & cardio exercises followed by brief periods of recovery this class gives you a great workout as it elevates your heart rate and triggers your […]

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Yoga

Mind Body Studio

Yoga is an ancient practice that brings together mind and body. This class incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.   Instructor: Cheryl Day: […]

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Cardio Strength Lite!

Aerobic Studio

A lite version of the full body workout combining cardio, weights, BOSU, and more!   Instructor: Stephanie Day: Tuesday

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Group Cycling

Cycling Studio

Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached & motivated through a simulated bicycling journey. If you are a beginner, you […]

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Pilates Level I

Mind Body Studio

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning […]

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Cardio Strength

Aerobic Studio

A high energy, full body workout combining cardio, weights, BOSU, and more!   Instructor: Kelly Day: Tuesday

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NIA

Mind Body Studio

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind.  More than just a workout, it is a holistic fitness practice addressing each aspect of your […]

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Barre

Mind Body Studio

A toning class that uses high repetitions and fuses ballet barre technique, Pilates, Yoga and weight training.   Instructor: Amy Day: Tuesday

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Vinyasa Yoga

Mind Body Studio

Balance and flexibility are the focuses of this class.  Sequences of flowing poses link together breath and movement.   Instructor: Megan

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