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Dexter Winter Group Exercise Schedule Chelsea and Dexter's Virtual Class Schedule PDF
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Vinyasa Yoga- Virtual

Online

Balance, flexibility, strength, and more! Fluid choreography combining breath and movement. Register online through the member self-service portal on our website or center app. Member Login: https://www.ourclublogin.com/Account/Login/500221. You must have […]

Barre

Mindy Body Studio

A toning class that uses high repetitions and fuses ballet barre technique, Pilates, Yoga, and weight-training.

Senior Power – Virtual

Online

This all levels class provides dance movements and weight strengthen your joints, mobility and improve balance. Need a Chair with no arm. Register online through the member self-service portal on […]

HIIT

Online

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase […]

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