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Dexter Group Exercise Schedule Pool Availability Summer 2021

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All Day

June Events

Virtual Workshop June (DEX)* Proper Technique for the Rowing Machine:  Join Sharon Bouchard virtually, on June 9 at 4:00pm to learn proper technique of rowing on the Concept2 rowing machine. […]

June Events

Virtual Workshop June (DEX)* Proper Technique for the Rowing Machine:  Join Sharon Bouchard virtually, on June 9 at 4:00pm to learn proper technique of rowing on the Concept2 rowing machine. […]

June Events

Virtual Workshop June (DEX)* Proper Technique for the Rowing Machine:  Join Sharon Bouchard virtually, on June 9 at 4:00pm to learn proper technique of rowing on the Concept2 rowing machine. […]

June Events

Virtual Workshop June (DEX)* Proper Technique for the Rowing Machine:  Join Sharon Bouchard virtually, on June 9 at 4:00pm to learn proper technique of rowing on the Concept2 rowing machine. […]

June Events

Virtual Workshop June (DEX)* Proper Technique for the Rowing Machine:  Join Sharon Bouchard virtually, on June 9 at 4:00pm to learn proper technique of rowing on the Concept2 rowing machine. […]

Group Cycling

Gymnasium

Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you […]

Cardio Strength

Gymnasium

This high intensity workout will cover both cardio and strength building using body weight exercises and minimal equipment.

Vinyasa Yoga Mix

Mindy Body Studio

This fusion of Vinyasa Flow and Yin Yoga offers movement to improve strength and balance while staying connected with one’s breath. The practice transitions to poses that improve energy flow […]

Zumba®

Aerobic Studio

A fusion of Latin and international music help create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can […]

Aqua Power

This high intensity workout will cover both cardio and strength building.  Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles.

Gentle Yoga

Mindy Body Studio

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.

Chair Zumba- Virtual

Online

A modified Zumba class made just for you!  Improve your flexibility, coordination and your stamina all the while having fun, and moving to oldies & current music and socializing with […]

Barre

Mindy Body Studio

A toning class that uses high repetitions and fuses ballet barre technique, Pilates, Yoga, and weight-training.

Zumba®

Aerobic Studio

A fusion of Latin and international music help create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can […]

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