Cardio Strength Circuit
GymnasiumMoving through a circuit of different exercises this class incorporates dumbbells, body weight, kettlebells and more to give you a fast & furious workout with a focus on muscle toning and getting strong overall.
10 events found.
Cardio / Strength
Events
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Pilates Barre Fusion
Mind Body StudioA toning class that combines elements of Pilates and Barre together for a great workout! instructor: Angela
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HIIT Express
Aerobic StudioOne of the best methods to boost resting metabolism rate & burn calories. This class uses intervals to elevate heart rate using both aerobic & anaerobic heart rate zones. Increase endurance & strength, it’s a fast & furious workout! Instructor: Jennifer L. Day: Wednesday
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Cardio Strength
Aerobic StudioMoving through a circuit of different exercises this class incorporates dumbbells, body weight, kettlebells and more to give you a fast & furious workout with a focus on muscle toning and getting strong overall. Instructor: Erin
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Cycle Fusion
Cycling StudioA blend of Cycling and Strength. Start off in the Cycling studio for 30 minutes of an intense ride and then finish up in the Aerobics studio moving through exercises designed to increase strength. Instructor: Kelly Day: Friday
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Cardio Strength
Aerobic StudioA high energy, interval-based, full body workout combining cardio, weights, Bosu, and more! Instructors: Stephanie / Mara
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HIIT Express- Post Turkey Day
Aerobic StudioWork off your Thanksgiving Feast in this fast and furious class. HIIT is one of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate through a variety of exercises. This class is 45 minutes long Instructor: Jennifer L.
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Cardio Strength
Aerobic StudioA high energy, interval-based, full body workout combining cardio, weights, Bosu, and more! Instructor: Amanda Day: Monday
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Quick Core
GymnasiumThis class focuses on strengthening the abdominals, glutes, lower back and hips through performing a variety of exercises that will challenge you to your core! This class is 30 minutes. Instructor: Brittainy Day: Monday
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FULL BODY HIIT
Aerobic StudioIf you are looking to maximize the little time you have to work out, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness by working your upper and lower body and abs with a side of cardio! Instructor: Amanda Day: Wednesday
