January 7 – February 4 February 11 – March 11 April 8 – May 6 Join Fitness Specialist Brian Castle to Learn the fundamentals of TRX® exercise and how to safely use the straps. Total Body Resistance Exercise (TRX®) is revolutionary workout method that uses your body weight and gravity as resistance to build strength, […]
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended!
Using lightly weighted drumsticks, this class fuses cardio, conditioning, and strength training with yoga and Pilates inspired movements for a heart-pumping workout! An all body stretch follows.
If you’re looking to maximize the little time you have to work out, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness by working your upper and lower body, and abs with a side of cardio! This class is 45 minutes long.
If you’re looking to maximize the little time you have to work out, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness by working your upper and lower body, and abs with a side of cardio! This class is 45 minutes long.
In this 2-hour workshop we will release stress and tension from your hands to your feet and everywhere in between. We’ll use simple self-massage techniques targeting trigger points and high-tension areas to help reduce aches and pains and improve mobility. Recommended Props: Acupoint Physical Massage Therapy Ball Set (available on Amazon.com) Spots are limited to […]
Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.
Employs the traditional and micro-movements of pilates exercises for gentle joint mobilization and core strengthening while also incorporating other moves to build more body strength. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. This class is 45 minutes long.
Slower and more meditative yoga. giving you space to turn inward and tune into both your mind and the physical sensations of your body. It targets your deep connective tissues, like your fascia, ligaments, joints and bones. This class is 45 minutes long. Instructor: Cheryl Day: Friday
Yoga is an ancient practice that brings together mind and body. This class incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Instructor: Cheryl Day: Tuesday
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Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500
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