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2023 Fall Group Ex Class Schedule PDF (effective 9/5/2023) Gym Availability FALL 2023 PDF starts 9/5/23 Fall 2023 Community Programs PDF Lap Pool Schedule SUMMER 2023 PDF 6/12/23 Warm Pool Schedule SUMMER 2023 PDF starts 6/12/23

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Aqua Energize

Warm Pool

A lower intensity water workout that incorporates strength & toning exercises while helping to build endurance & energy. This class focuses on core strength, balance & flexibility. Instructor: Rhonda

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HIIT Express

Aerobic Studio

One of the best methods to boost resting metabolism rate & burn calories. This class uses intervals to elevate heart rate using both aerobic & anaerobic heart rate zones. Increase […]

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Vinyasa Yoga

Mind Body Studio

Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.   Instructor: Rhonda

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Zumba ®

Aerobic Studio

A fusion of Latin and international music help create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can […]

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Group Cycling

Cycling Studio

Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you […]

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Kettlebell HIIT

Aerobic Studio

This class combines high intensity intervals and kettlebell weight training into one of the most challenging workouts you’ll get all week. Kettlebells offer a different kind of training using dynamic […]

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Strength and Conditioning

Aerobic Studio

Foundational strength training and HIIT intervals focused on lifting with good form and improving strength and cardiovascular conditioning. Gain confidence to train on the fitness floor on your own.  Build […]

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NIA

Mind Body Studio

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind.  More than just a workout, it is a holistic fitness practice addressing each aspect of your […]

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Kettlebell HIIT

Aerobic Studio

This class combines high intensity intervals and kettlebell weight training into one of the most challenging workouts you’ll get all week. Kettlebells offer a different kind of training using dynamic […]

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Group Cycling

Cycling Studio

Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached & motivated through a simulated bicycling journey. If you are a beginner, you […]

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