;
Home » Events
2024 Group Ex Summer Class Schedule starts Tuesday 5/28 2024 Independence Day Weekend Class Schedule July 3-July 7 Gym Availability SPRING 2024 PDF starts 3/18/2024 Spring 2024 Community Programs PDF Warm Pool Class Schedule effective 4-2024 Lap Pool Class Schedule effective 4-2024

Recurring

Vinyasa Yoga

Mind Body Studio

Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.   Instructor: Rhonda Day: Saturday

Recurring

Yoga at the Park

Mill Creek Park

Join our instructors for Yoga al fresco this summer!  Meet at Mill Creek Park. Yoga Styles vary by instructor. Please bring your own mat, towel or blanket. Weather/Instructor permitting.

Recurring

HIGH Fitness

Aerobic Studio

Using ZERO equipment, this full body workout alternates bouts of high-intensity movement with moderate/active recovery to constantly challenge your body in a safe and effective way set to fabulous music! […]

Recurring

Group Cycling

Cycling Studio

Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached & motivated through a simulated bicycling journey. If you are a beginner, you […]

Recurring

Aqua Power

Lap Pool

This high intensity workout will cover both cardio and strength building.  Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles.   Instructor: […]

Recurring

Barre

Aerobic Studio

A toning class that uses high repetitions and fuses ballet barre technique, Pilates, Yoga and weight training.   Instructor: Amy Day: Saturday

Recurring

Power Flexibility

Conference Room

This class focuses on increasing flexibility, range of motion, balance and stabilization.  All fitness levels need this class-however being able to get up and down from the floor is a […]

Recurring

HIIT

Aerobic Studio

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase […]

Recurring

Group Cycling

Cycling Studio

Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached & motivated through a simulated bicycling journey. If you are a beginner, you […]

Recurring

FULL BODY HIIT

Aerobic Studio

If you are looking to maximize the little time you have to work out, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness […]

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails