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2025 Winter Group Ex Class Schedule 12/23/24-1/5/25 Pop Up Classes Winter 2024/2025 Gym Availability FALL 2024 PDF starts 9/7/2024 Warm Pool Class Schedule effective 9/2024 Lap Pool Class Schedule effective 9-2024

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Fundamentals of TRX®

January 7, 2022 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until May 6, 2022

$50

January 7 – February 4
February 11 – March 11
April 8 – May 6

Join Fitness Specialist Brian Castle to Learn the fundamentals of TRX® exercise and how to safely use the straps.

Total Body Resistance Exercise (TRX®) is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.

Register today! Only 6 spots available! For more information, please visit the Member Services Desk.

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Monday - Thursday 5:00 a.m. - 9:00 p.m.

Friday 5:00 a.m. - 8:00 p.m.

Saturday - Sunday 7:00 a.m. - 5:00 p.m.

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