; Relax & Roll Workshop | Dexter Wellness Center

The Dexter Wellness Center ~ Group Exercise Schedule

Home » Events » Relax & Roll Workshop
2025 Winter Group Ex Class Schedule 12/23/24-1/5/25 Pop Up Classes Winter 2024/2025 Gym Availability FALL 2024 PDF starts 9/7/2024 Warm Pool Class Schedule effective 9/2024 Lap Pool Class Schedule effective 9-2024
Loading Events

« All Events

  • This event has passed.

Relax & Roll Workshop

January 30, 2022 @ 11:00 am
|Recurring Event (See all)

One event on March 18, 2022 at 4:30 pm

In this 2-hour workshop we will release stress and tension from your hands to your feet and everywhere in between. We’ll use simple self-massage techniques targeting trigger points and high-tension areas to help reduce aches and pains and improve mobility.

Recommended Props: Acupoint Physical Massage Therapy Ball Set (available on Amazon.com)

Spots are limited to 10 participants. Visit the Member Service Desk or call (734) 580-2500 to register today!

Details

  • Date: January 30, 2022
  • Time:
    11:00 am
  • Event Category:

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails