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The Dexter Wellness Center ~ Group Exercise Schedule

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Relax & Roll Workshop

January 30, 2022 @ 11:00 am

|Recurring Event (See all)

One event on March 18, 2022 at 4:30 pm

In this 2-hour workshop we will release stress and tension from your hands to your feet and everywhere in between. We’ll use simple self-massage techniques targeting trigger points and high-tension areas to help reduce aches and pains and improve mobility.

Recommended Props: Acupoint Physical Massage Therapy Ball Set (available on Amazon.com)

Spots are limited to 10 participants. Visit the Member Service Desk or call (734) 580-2500 to register today!

Details

Date:
January 30, 2022
Time:
11:00 am
Event Category:

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Monday - Thursday 5:00 a.m. - 8:00 p.m.

Friday 5:00 a.m. - 7:00 p.m.

Saturday - Sunday 7:00 a.m. - 3:00 p.m.

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