The Wellness Challenge provides opportunity and accountability to meet your wellness goals through weekly weigh-ins, food journal checks, exercise reviews, and a variety of educational seminars.
In this 2-hour workshop we will release stress and tension from your hands to your feet and everywhere in between. We’ll use simple self-massage techniques targeting trigger points and high-tension areas to help reduce aches and pains and improve mobility. Recommended Props: Acupoint Physical Massage Therapy Ball Set (available on Amazon.com) Spots are limited to […]
Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.
Employs the traditional and micro-movements of pilates exercises for gentle joint mobilization and core strengthening while also incorporating other moves to build more body strength. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. This class is 45 minutes long.
During the month of February, both Chelsea and Dexter Wellness Centers will be offering several demo classes for non-members to sample.
Slower and more meditative yoga. giving you space to turn inward and tune into both your mind and the physical sensations of your body. It targets your deep connective tissues, like your fascia, ligaments, joints and bones. This class is 45 minutes long. Instructor: Cheryl
Join us as we bring back Two Board Girls for a fun night of art and light refreshments. String together your very own heart to keep or to give to a loved one. Bring a loved one or a special friend and enjoy a night together!
As we know engaging in regular exercise is a great way to improve your physical fitness. It helps keep your bones, joints, and muscles healthy.
This class will focus on learning and deepening the practice of Vinyasa by moving the body in harmony, balance, with fluidity and flexibility in long sequence flows. This class is for beginners that would like to learn as well as long time practitioners that would like to focus on form and flow.
A high energy, interval-based, full body workout combining cardio, weights, Bosu, and more!
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended!
A high energy, interval-based, full body workout combining cardio, weights, Bosu, and more! Instructor: Amanda Day: Wednesday
Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. Combo class: Join us at the Dexter […]
A lite version of the interval based, full body workout combining cardio, weights, and more! Instructor: Stephanie
Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. Instructor: Stephanie
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Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500
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