Balanced Strength
Aerobic StudioIncorporating 3 components of strength work including; using weight outside your comfort zone in intervals, body weight work focusing on control and balance and deep core work this class aims […]
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Incorporating 3 components of strength work including; using weight outside your comfort zone in intervals, body weight work focusing on control and balance and deep core work this class aims […]
Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this […]
HIIT uses intervals to elevate heart rate using both aerobic & anaerobic heart rate zones. This class focuses on muscle toning and getting strong overall.
Learn how the Wellness Center offerings can help you to transition into indoor workouts for the winter. COST: FREE LOCATION: Dexter Wellness Center Instructors Shaun Turkelson, ACE Certified Personal Trainer, […]
A circuit based, total body workout appropriate for all fitness levels. This class takes place on the Fitness Floor.
One of the best methods to boost resting metabolism rate & burn calories. This class uses intervals to elevate heart rate using both aerobic & anaerobic heart rate zones. Increase […]
A lite version of the full body workout combining cardio, weights, BOSU, and more! Instructor: Stephanie Day: Tuesday
Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this […]
A high energy, full body circuit workout combining cardio, weights, BOSU, and more!
A fusion of Latin & international music help create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can […]
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