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The Dexter Wellness Center ~ Group Exercise Schedule

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2024 Spring Group Ex Class Schedule effective 4/1/2024 Friday Night Pop-Up Class Schedule PDF Gym Availability SPRING 2024 PDF starts 3/18/2024 Spring 2024 Community Programs PDF

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HIIT

January 9, 2023 @ 4:00 pm - 5:00 pm

|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until June 5, 2023

One of the best methods to boost resting metabolism rate & burn calories. This class uses intervals to elevate heart rate using both aerobic & anaerobic heart rate zones. Increase endurance & strength, it’s a fast & furious workout!

Details

Date:
January 9, 2023
Time:
4:00 pm - 5:00 pm
Event Category:

Organizer

Angela L.

Venue

Aerobic Studio

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