;
An event every week that begins at 5:30 pm on Monday, repeating until June 5, 2023
Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.
Sign up to receive our newsletter and emails