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Home » Angela L.
2024 Group Ex Summer Class Schedule starts Tuesday 5/28 2024 Independence Day Weekend Class Schedule July 3-July 7 Gym Availability SPRING 2024 PDF starts 3/18/2024 Spring 2024 Community Programs PDF Warm Pool Class Schedule effective 4-2024 Lap Pool Class Schedule effective 4-2024

Recurring

Pilates

Mind Body Studio

Ideal for someone getting started in their fitness journey or as a recovery day for someone who trains regularly.  This class focuses on mobility, flexibility and core strength.  reduce stress, move well, prevent injuries and live well.   Instructor: Angela L. Day: Tuesday

Recurring

Foam Roller

Aerobic Studio

This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller.  This class is 30 minutes.   Instructor: Angela Day: Thursday

Recurring

Strength and Conditioning

Aerobic Studio

Foundational strength training focused on lifting with good form and improving strength and cardiovascular conditioning. Gain confidence to train on the fitness floor on your own.  Build muscle to boost your metabolism so you burn more calories at rest.   Instructor: Angela Day: Thursday

Recurring

Pilates

Mind Body Studio

Ideal for someone getting started in their fitness journey or as a recovery day for someone who trains regularly.  This class focuses on mobility, flexibility and core strength.  reduce stress, move well, prevent injuries and live well.   Instructor: Angela L. Day: Tuesday

Recurring

Foam Roller

Aerobic Studio

This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller.  This class is 30 minutes.   Instructor: Angela Day: Thursday

Recurring

Strength and Conditioning

Aerobic Studio

Foundational strength training focused on lifting with good form and improving strength and cardiovascular conditioning. Gain confidence to train on the fitness floor on your own.  Build muscle to boost your metabolism so you burn more calories at rest.   Instructor: Angela Day: Thursday

Recurring

Pilates

Mind Body Studio

Ideal for someone getting started in their fitness journey or as a recovery day for someone who trains regularly.  This class focuses on mobility, flexibility and core strength.  reduce stress, move well, prevent injuries and live well.   Instructor: Angela L. Day: Tuesday

Recurring

Foam Roller

Aerobic Studio

This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller.  This class is 30 minutes.   Instructor: Angela Day: Thursday

Recurring

Strength and Conditioning

Aerobic Studio

Foundational strength training focused on lifting with good form and improving strength and cardiovascular conditioning. Gain confidence to train on the fitness floor on your own.  Build muscle to boost your metabolism so you burn more calories at rest.   Instructor: Angela Day: Thursday

Recurring

Pilates

Mind Body Studio

Ideal for someone getting started in their fitness journey or as a recovery day for someone who trains regularly.  This class focuses on mobility, flexibility and core strength.  reduce stress, move well, prevent injuries and live well.   Instructor: Angela L. Day: Tuesday

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