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2025 Winter Group Ex Class Schedule 12/23/24-1/5/25 Pop Up Classes Winter 2024/2025 Gym Availability FALL 2024 PDF starts 9/7/2024 Warm Pool Class Schedule effective 9/2024 Lap Pool Class Schedule effective 9-2024

Angela L.

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Recurring

Pilates

Aerobic Studio

Ideal for someone getting started in their fitness journey or as a recover day for someone who trains regularly.  

Recurring

Strength and Conditioning

Aerobic Studio

Foundational strength training focused on lifting with good form and improving strength and cardiovascular conditioning. Gain confidence to train on the fitness floor on your own.  Build muscle to boost your metabolism so you burn more calories at rest.   Instructor: Angela Day: Thursday

Recurring

Pilates

Aerobic Studio

Ideal for someone getting started in their fitness journey or as a recover day for someone who trains regularly.  

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HOURS

Monday - Thursday 5:00 a.m. - 8:00 p.m.

Friday 5:00 a.m. - 7:00 p.m.

Saturday - Sunday 7:00 a.m. - 3:00 p.m.

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Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500

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