BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Dexter Wellness Center - ECPv6.1.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.dexterwellness.org X-WR-CALDESC:Events for Dexter Wellness Center REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20240402T073000 DTEND;TZID=America/New_York:20240402T083000 DTSTAMP:20240328T131222 CREATED:20230607T124358Z LAST-MODIFIED:20230607T124358Z UID:62578-1712043000-1712046600@www.dexterwellness.org SUMMARY:Pilates DESCRIPTION:Ideal for someone getting started in their fitness journey or as a recovery day for someone who trains regularly.  This class focuses on mobility\, flexibility and core strength.  reduce stress\, move well\, prevent injuries and live well. \n  \nInstructor: Angela L. URL:https://www.dexterwellness.org/event/pilates/2024-04-02/ LOCATION:Mind Body Studio CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240404T073000 DTEND;TZID=America/New_York:20240404T083000 DTSTAMP:20240328T131222 CREATED:20230607T133915Z LAST-MODIFIED:20230607T133915Z UID:62890-1712215800-1712219400@www.dexterwellness.org SUMMARY:Strength and Conditioning DESCRIPTION:Foundational strength training focused on lifting with good form and improving strength and cardiovascular conditioning. Gain confidence to train on the fitness floor on your own.  Build muscle to boost your metabolism so you burn more calories at rest. \n  \nInstructor: Angela URL:https://www.dexterwellness.org/event/strength-and-conditioning/2024-04-04/ LOCATION:Aerobic Studio CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240409T073000 DTEND;TZID=America/New_York:20240409T083000 DTSTAMP:20240328T131222 CREATED:20230607T124358Z LAST-MODIFIED:20230607T124358Z UID:62940-1712647800-1712651400@www.dexterwellness.org SUMMARY:Pilates DESCRIPTION:Ideal for someone getting started in their fitness journey or as a recovery day for someone who trains regularly.  This class focuses on mobility\, flexibility and core strength.  reduce stress\, move well\, prevent injuries and live well. \n  \nInstructor: Angela L. URL:https://www.dexterwellness.org/event/pilates/2024-04-09/ LOCATION:Mind Body Studio CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240411T073000 DTEND;TZID=America/New_York:20240411T083000 DTSTAMP:20240328T131222 CREATED:20230607T133915Z LAST-MODIFIED:20230607T133915Z UID:62968-1712820600-1712824200@www.dexterwellness.org SUMMARY:Strength and Conditioning DESCRIPTION:Foundational strength training focused on lifting with good form and improving strength and cardiovascular conditioning. Gain confidence to train on the fitness floor on your own.  Build muscle to boost your metabolism so you burn more calories at rest. \n  \nInstructor: Angela URL:https://www.dexterwellness.org/event/strength-and-conditioning/2024-04-11/ LOCATION:Aerobic Studio CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240416T073000 DTEND;TZID=America/New_York:20240416T083000 DTSTAMP:20240328T131222 CREATED:20230607T124358Z LAST-MODIFIED:20230607T124358Z UID:63027-1713252600-1713256200@www.dexterwellness.org SUMMARY:Pilates DESCRIPTION:Ideal for someone getting started in their fitness journey or as a recovery day for someone who trains regularly.  This class focuses on mobility\, flexibility and core strength.  reduce stress\, move well\, prevent injuries and live well. \n  \nInstructor: Angela L. URL:https://www.dexterwellness.org/event/pilates/2024-04-16/ LOCATION:Mind Body Studio CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240418T073000 DTEND;TZID=America/New_York:20240418T083000 DTSTAMP:20240328T131222 CREATED:20230607T133915Z LAST-MODIFIED:20230607T133915Z UID:63054-1713425400-1713429000@www.dexterwellness.org SUMMARY:Strength and Conditioning DESCRIPTION:Foundational strength training focused on lifting with good form and improving strength and cardiovascular conditioning. Gain confidence to train on the fitness floor on your own.  Build muscle to boost your metabolism so you burn more calories at rest. \n  \nInstructor: Angela URL:https://www.dexterwellness.org/event/strength-and-conditioning/2024-04-18/ LOCATION:Aerobic Studio CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240423T073000 DTEND;TZID=America/New_York:20240423T083000 DTSTAMP:20240328T131222 CREATED:20230607T124358Z LAST-MODIFIED:20230607T124358Z UID:63105-1713857400-1713861000@www.dexterwellness.org SUMMARY:Pilates DESCRIPTION:Ideal for someone getting started in their fitness journey or as a recovery day for someone who trains regularly.  This class focuses on mobility\, flexibility and core strength.  reduce stress\, move well\, prevent injuries and live well. \n  \nInstructor: Angela L. URL:https://www.dexterwellness.org/event/pilates/2024-04-23/ LOCATION:Mind Body Studio CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240425T073000 DTEND;TZID=America/New_York:20240425T083000 DTSTAMP:20240328T131222 CREATED:20230607T133915Z LAST-MODIFIED:20230607T133915Z UID:63133-1714030200-1714033800@www.dexterwellness.org SUMMARY:Strength and Conditioning DESCRIPTION:Foundational strength training focused on lifting with good form and improving strength and cardiovascular conditioning. Gain confidence to train on the fitness floor on your own.  Build muscle to boost your metabolism so you burn more calories at rest. \n  \nInstructor: Angela URL:https://www.dexterwellness.org/event/strength-and-conditioning/2024-04-25/ LOCATION:Aerobic Studio CATEGORIES:Cardio / Strength END:VEVENT END:VCALENDAR