Wellness Challenge 2022
The Wellness Challenge provides opportunity and accountability to meet your wellness goals through weekly weigh-ins, food journal checks, exercise reviews, and a variety of educational seminars.
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The Wellness Challenge provides opportunity and accountability to meet your wellness goals through weekly weigh-ins, food journal checks, exercise reviews, and a variety of educational seminars.
As we know engaging in regular exercise is a great way to improve your physical fitness. It helps keep your bones, joints, and muscles healthy.
A high energy, interval-based, full body workout combining cardio, weights, Bosu, and more!
A high energy, interval-based, full body workout combining cardio, weights, Bosu, and more! Instructor: Amanda
A lite version of the interval based, full body workout combining cardio, weights, and more! Instructor: Stephanie
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