A toning class that uses high repetitions and fuses ballet barre technique, Pilates, Yoga and weight training.   Instructor: Amy Day: Tuesday

If you are looking to maximize the little time you have to work out, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness […]

A high energy, interval-based, full body workout combining cardio, weights, Bosu, and more!   Instructor: Amanda Day: Wednesday

This class focuses on strengthening the abdominals, glutes, lower back and hips through performing a variety of exercises that will challenge you to your core!  This class is 30 minutes. […]

A lite version of the interval based, full body workout combining cardio, weights, and more!   Instructor: Stephanie Day: Wednesday

This class is focused for our generation Z members ages 13-19. Using ZERO equipment, this full body workout alternates bouts of high-intensity movement with moderate/active recovery to constantly challenge your […]

Using ZERO equipment, this full body workout alternates bouts of high-intensity movement with moderate/active recovery to constantly challenge your body in a safe and effective way set to fabulous music! […]

One of the best methods to boost resting metabolism rate & burn calories. This class uses intervals to elevate heart rate using both aerobic & anaerobic heart rate zones. Increase […]

A fusion of Latin and international music help create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can […]

This class combines high intensity intervals and kettlebell weight training into one of the most challenging workouts you’ll get all week. Kettlebells offer a different kind of training using dynamic […]