Wellness Challenge 2022
The Wellness Challenge provides opportunity and accountability to meet your wellness goals through weekly weigh-ins, food journal checks, exercise reviews, and a variety of educational seminars.
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The Wellness Challenge provides opportunity and accountability to meet your wellness goals through weekly weigh-ins, food journal checks, exercise reviews, and a variety of educational seminars.
In this 2-hour workshop we will release stress and tension from your hands to your feet and everywhere in between. We’ll use simple self-massage techniques targeting trigger points and high-tension areas to help reduce aches and pains and improve mobility. Recommended Props: Acupoint Physical Massage Therapy Ball Set (available on Amazon.com) Spots are limited to […]
Join us as we bring back Two Board Girls for a fun night of art and light refreshments. String together your very own heart to keep or to give to a loved one. Bring a loved one or a special friend and enjoy a night together!
As we know engaging in regular exercise is a great way to improve your physical fitness. It helps keep your bones, joints, and muscles healthy.
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