Exercise and Your Positive Self

Name: Exercise and Your Positive Self
Start: 2022-02-16T18:00:00-05:00
End: 2022-02-16T18:00:00-05:00

February 16, 2022 @ 6:00 pm

As we know engaging in regular exercise is a great way to improve your physical fitness. It helps keep your bones, joints, and muscles healthy. But not all the benefits associated with regular exercise are physical, and you may be wondering, “How does exercise affect your mind and mood”?

Registration required. In Person or Virtual Option Available. Members can register via self-service portal, at the Member Service Desk or by calling (734) 580-2500. Non-Members must register by calling (734) 580-2500 (DEX).