A fusion of Latin & international music help create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can […]

A fusion of Latin and international music help create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can […]

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase […]

If you are looking to maximize the little time you have to work out, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness […]

A high energy, interval-based, full body workout combining cardio, weights, Bosu, and more!

A fusion of Latin and international music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can […]

One of the best methods to boost resting metabolism rate & burn calories. This class uses intervals to elevate heart rate using both aerobic & anaerobic heart rate zones. Increase […]

HIIT uses intervals to elevate heart rate using both aerobic & anaerobic heart rate zones. This class focuses on muscle toning and getting strong overall.  

A fusion of Latin and international music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can […]