Power Hour Circuit
Power Hour Circuit
A circuit based, total body workout appropriate for all fitness levels. This class takes place on the Fitness Floor.
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A circuit based, total body workout appropriate for all fitness levels. This class takes place on the Fitness Floor.
A lite version of the full body workout combining cardio, weights, BOSU, and more! Instructor: Stephanie Day: Tuesday
Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified group exercise instructors will lead you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music. Virtual: requires […]
A high energy, full body circuit workout combining cardio, weights, BOSU, and more!
A high energy, full body workout combining cardio, weights, BOSU, and more! Instructor: Kelly Day: Tuesday
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