Power Hour Circuit
Fitness FloorA circuit based, total body workout appropriate for all fitness levels. This class takes place on the Fitness Floor.
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A circuit based, total body workout appropriate for all fitness levels. This class takes place on the Fitness Floor.
One of the best methods to boost resting metabolism rate & burn calories. This class uses intervals to elevate heart rate using both aerobic & anaerobic heart rate zones. Increase […]
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