Incorporating 3 components of strength work including; using weight outside your comfort zone in intervals, body weight work focusing on control and balance and deep core work this class aims to get you stronger.
Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified group exercise instructors will lead you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music. Virtual: requires […]
HIIT uses intervals to elevate heart rate using both aerobic & anaerobic heart rate zones. This class focuses on muscle toning and getting strong overall.
Learn how the Wellness Center offerings can help you to transition into indoor workouts for the winter. COST: FREE LOCATION: Dexter Wellness Center Instructors Shaun Turkelson, ACE Certified Personal Trainer, MS Sports Science Luisa Pelayo, Fitness Specialist, NASM Certified Personal Trainer For more information or to register, please call (734) 580-2500 or visit the Member Services […]
A circuit based, total body workout appropriate for all fitness levels. This class takes place on the Fitness Floor.
One of the best methods to boost resting metabolism rate & burn calories. This class uses intervals to elevate heart rate using both aerobic & anaerobic heart rate zones. Increase endurance & strength, it’s a fast & furious workout!
A lite version of the full body workout combining cardio, weights, BOSU, and more! Instructor: Stephanie Day: Tuesday
Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified group exercise instructors will lead you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music. Virtual: requires […]
A high energy, full body circuit workout combining cardio, weights, BOSU, and more!
A fusion of Latin & international music help create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get! Instructor: Jessica Day: Friday
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Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500
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