A fusion of Latin and international music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can […]
Using lightly weighted drumsticks, this class fuses cardio, conditioning, and strength training with yoga and Pilates inspired movements for a heart-pumping workout! This class is 30 minutes.
A toning class that combines elements of Pilates and Barre together for a great workout!
High transforms old school aerobics into a modern, heart pounding and effective workout. Classes are fun, easy to follow and choreographed to set you p for success. Participants will maintain […]
Get back into action and ready for your fall sport! This small group camp will focus on skill work, agility, speed, and strength with a side of fun.
Join us for this bonus HIGH class! High transforms old school aerobics into a modern heart pounding and effective workout!
Moving through a circuit of different exercises in the GYM this variety of HIIT class incorporates dumbbells, body weight, battle ropes and more to give you a fast & furious […]
Incorporating 3 components of strength work including; using weight outside your comfort zone in intervals, body weight work focusing on control and balance and deep core work this class aims […]
Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this […]
HIIT uses intervals to elevate heart rate using both aerobic & anaerobic heart rate zones. This class focuses on muscle toning and getting strong overall.
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Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500
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