WERQ is the wildly addictive cardio dance class based on trending pop and hip hop music. This class is a nonstop cardio dance class with repetitive routines that are built to learn while doing and following the instructor’s cues. All dance and fitness levels are welcome!
A fusion of Latin and international music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get! Instructor: Katherine Day: Monday
Using lightly weighted drumsticks, this class fuses cardio, conditioning, and strength training with yoga and Pilates inspired movements for a heart-pumping workout! This class is 30 minutes.
High transforms old school aerobics into a modern, heart pounding and effective workout. Classes are fun, easy to follow and choreographed to set you p for success. Participants will maintain a heart rate as tehy build cardio endurance and strength to the beat of great music.