Cardio Barre
Cardio Barre
This class combines high repetitions, ballet barre technique, Pilates, Yoga and Weight training to get your heart pumping!
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This class combines high repetitions, ballet barre technique, Pilates, Yoga and Weight training to get your heart pumping!
A high energy, interval-based, full body workout combining cardio, weights, Bosu, and more!
Kettlebell AMPD: Combines the benefits of strength training, functional movements and cardiovascular exercise by using lightweight kettlebells and choreographed moves set to upbeat music to provide a safe and effective workout for all ages and fitness levels.
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