Gentle Yoga
Mind Body StudioA gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. Instructor: Roo Day: Monday
;
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. Instructor: Roo Day: Monday
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached & motivated through a simulated bicycling journey. If you are a beginner, you […]
A fusion of Latin and international music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can […]
Using bursts of high-intensity strength & cardio exercises followed by brief periods of recovery this class gives you a great workout as it elevates your heart rate and triggers your […]
Ideal for someone getting started in their fitness journey or as a recovery day for someone who trains regularly. This class focuses on mobility, flexibility and core strength. reduce stress, […]
Using bursts of high-intensity strength & cardio exercises followed by brief periods of recovery this class gives you a great workout as it elevates your heart rate and triggers your […]
Yoga is an ancient practice that brings together mind and body. This class incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Instructor: Cheryl Day: […]
A lite version of the full body workout combining cardio, weights, BOSU, and more! Instructor: Stephanie Day: Tuesday
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached & motivated through a simulated bicycling journey. If you are a beginner, you […]
Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning […]
Sign up to receive our newsletter and emails