Aquacize with Arthritis
Warm PoolThis low impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, flexibility, strength […]
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This low impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, flexibility, strength […]
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you […]
Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this […]
HIIT uses intervals to elevate heart rate using both aerobic & anaerobic heart rate zones. This class focuses on muscle toning and getting strong overall.
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you […]
In this 2-hour workshop we will release stress and tension from your hands to your feet and everywhere in between. We’ll use simple self-massage techniques targeting trigger points and high-tension areas to help reduce aches and pains and improve mobility.
Pets & Precious People Mini Photoshoot Fundraiser for the Human Society of Huron Valley Dexter Wellness Center October 4 9:00am-12:00pm October 17 9:00am-12:00pm & 4:00pm-7:00pm Chelsea Wellness Center October 20 […]
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached & motivated through a simulated bicycling journey. If you are a beginner, you […]
Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning […]
Learn how the Wellness Center offerings can help you to transition into indoor workouts for the winter. COST: FREE LOCATION: Dexter Wellness Center Instructors Shaun Turkelson, ACE Certified Personal Trainer, […]
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