In this 2-hour workshop we will release stress and tension from your hands to your feet and everywhere in between. We’ll use simple self-massage techniques targeting trigger points and high-tension areas to help reduce aches and pains and improve mobility.

Dates:
Wednesday, September 21 at 4:30pm
Friday, October 14 at 4:30pm
Sunday, November 20 at 10:00am
Wednesday, December 21 at 4:30pm

COST: $10 per session

Recommended Props: Acupoint Physical Massage Therapy Ball Set

*Must be able to get on the floor

Spots are limited to 15 participants. Visit the Member Service Desk or call 734-580-2500 to register today.