;
Home » Stephanie
2023 Fall Group Ex Class Schedule PDF (effective 9/5/2023) Gym Availability FALL 2023 PDF starts 9/5/23 Fall 2023 Community Programs PDF Lap Pool Schedule SUMMER 2023 PDF 6/12/23 Warm Pool Schedule SUMMER 2023 PDF starts 6/12/23

Recurring

Cardio Strength Lite!

Aerobic Studio

A lite version of the high energy, interval-based, full body workout combining cardio, weights, Bosu, and more!   Instructor: Stephanie

Recurring

Cardio Strength Lite!

Aerobic Studio

A lite version of the full body workout combining cardio, weights, BOSU, and more!   Instructor: Stephanie

Recurring

Pilates Level I

Mind Body Studio

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.   Instructor: Stephanie

Recurring

Cardio Strength Lite!

Aerobic Studio

A lite version of the interval based, full body workout combining cardio, weights, and more!   Instructor: Stephanie

Recurring

Pilates Level II

Mind Body Studio

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.   Instructor: Stephanie

Recurring

Cardio Strength Lite!

Aerobic Studio

A lite version of the high energy, interval-based, full body workout combining cardio, weights, Bosu, and more!   Instructor: Stephanie

Recurring

Cardio Strength Lite!

Aerobic Studio

A lite version of the full body workout combining cardio, weights, BOSU, and more!   Instructor: Stephanie

Recurring

Pilates Level I

Mind Body Studio

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.   Instructor: Stephanie

Recurring

Cardio Strength Lite!

Aerobic Studio

A lite version of the interval based, full body workout combining cardio, weights, and more!   Instructor: Stephanie

Recurring

Pilates Level II

Mind Body Studio

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.   Instructor: Stephanie

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails