;
Home » Stephanie
Summer 2022 Group Ex Schedule PDF Updated 8/7/22 Summer Pop Up Series Classes Updated! 7/25/22 Gym Availability SUMMER 2022 PDF Lap Pool Availability SUMMER 2022 PDF Therapy Pool Availability SUMMER 2022 PDF

Pilates Level 1 Virtual and In Person at Dexter

Mind Body Studio

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.   Combo class:  Join us at the Dexter […]

Cardio Strength Lite!

Aerobic Studio

A lite version of the interval based, full body workout combining cardio, weights, and more!

Pilates Level II

Mind Body Studio

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.

Cardio Strength Lite!

Aerobic Studio

A lite version of the high energy, interval-based, full body workout combining cardio, weights, Bosu, and more!

Cardio Strength

Aerobic Studio

A high energy, interval-based, full body workout combining cardio, weights, Bosu, and more!

Aqua Power

Lap Pool

This high intensity workout will cover both cardio and strength building.  Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles. The “Deep” class takes place in the deep end of the lap pool.

Pilates level I/II Virtual & In Person at Chelsea

Virtual and Live at Chelsea

Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements.   Combo class:  Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for all virtual participants. Register online through the member self-service portal on our website or center app. (Member […]

Aqua Energize

Warm Pool

A lower intensity water workout that incorporates strength and toning exercises while helping to build endurance and energy. This class focuses on core strength, balance and flexibility.

Pilates Level I

Mind Body Studio

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.

Pilates Level 1 Virtual and In Person at Dexter

Mind Body Studio

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.   Combo class:  Join us at the Dexter […]

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails