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2022 Winter Group Ex Schedule PDF Gym Availability WINTER 2022 PDF Lap Pool Schedule WINTER 2022 PDF Warm Pool Schedule WINTER 2022 PDF

VIRTUAL Pilates level I/II:

Virtual and Live at Chelsea

Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. Register online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device. Please arrive […]

Aqua Energize

Warm Pool

A lower intensity water workout that incorporates strength and toning exercises while helping to build endurance and energy. This class focuses on core strength, balance and flexibility.

Pilates Level I

Mind Body Studio

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.

Pilates Level 1 Virtual and In Person

Mind Body Studio

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.

Pilates Level II

Mind Body Studio

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.

Cardio Strength Lite!

Aerobic Studio

A lite version of the high energy, interval-based, full body workout combining cardio, weights, Bosu, and more!

Roller Reset & Destress

Aerobic Studio

This class is focused on helping you get a better stretch, destress your muscles and increase your range of motion and mobility with the use of a foam roller.

VIRTUAL Pilates level I/II:

Virtual and Live at Chelsea

Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. Register online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device. Please arrive […]

Aqua Energize

Warm Pool

A lower intensity water workout that incorporates strength and toning exercises while helping to build endurance and energy. This class focuses on core strength, balance and flexibility.

Pilates Level I

Mind Body Studio

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.

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