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2024 Winter Group Ex Class Schedule PDF starts 1/8/2024 Friday Night Pop-Up Class Schedule PDF Gym Availability WINTER 2024 PDF starts 1/8/2024 Winter 2024 Community Programs PDF

Recurring

Cardio Strength Lite!

Aerobic Studio

A lite version of the full body workout combining cardio, weights, BOSU, and more!   Instructor: Stephanie

Recurring

Pilates Level I

Mind Body Studio

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.   Instructor: Stephanie

Recurring

Cardio Strength Lite!

Aerobic Studio

A lite version of the interval based, full body workout combining cardio, weights, and more!   Instructor: Stephanie

Recurring

Pilates Level II

Mind Body Studio

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.   Instructor: Stephanie

Recurring

Cardio Strength Lite!

Aerobic Studio

A lite version of the high energy, interval-based, full body workout combining cardio, weights, Bosu, and more!   Instructor: Stephanie

Recurring

Cardio Strength Lite!

Aerobic Studio

A lite version of the full body workout combining cardio, weights, BOSU, and more!   Instructor: Stephanie

Recurring

Pilates Level I

Mind Body Studio

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.   Instructor: Stephanie

Recurring

Cardio Strength Lite!

Aerobic Studio

A lite version of the interval based, full body workout combining cardio, weights, and more!   Instructor: Stephanie

Recurring

Pilates Level II

Mind Body Studio

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.   Instructor: Stephanie

Recurring

Cardio Strength Lite!

Aerobic Studio

A lite version of the high energy, interval-based, full body workout combining cardio, weights, Bosu, and more!   Instructor: Stephanie

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