Kettlebell HIIT
Aerobic StudioThis class combines high intensity intervals and kettlebell weight training into one of the most challenging workouts you’ll get all week. Kettlebells offer a different kind of training using dynamic […]
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This class combines high intensity intervals and kettlebell weight training into one of the most challenging workouts you’ll get all week. Kettlebells offer a different kind of training using dynamic […]
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, it is a holistic fitness practice addressing each aspect of your […]
This class combines high intensity intervals and kettlebell weight training into one of the most challenging workouts you’ll get all week. Kettlebells offer a different kind of training using dynamic […]
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached & motivated through a simulated bicycling journey. If you are a beginner, you […]
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. Instructor: Megan Day: Thursday
A high energy, full body workout combining cardio, weights, BOSU, and more! Instructor: Kelly Day: Thursday
A lite version of the high energy, interval-based, full body workout combining cardio, weights, Bosu, and more! Instructor: Stephanie Day: Thursday
A toning class that combines elements of Pilates and Barre together for a great workout!
A gentle form of yoga that is slow-paced and thoughtful with a guided meditation bonus. Great for beginners or as a condensed restorative practice.
If you are looking to maximize the little time you have to work out, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness […]
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