WERQ
Aerobic StudioWERQ is the wildly addictive cardio dance class based on trending pop & hip hop music. This class is a nonstop cardio dance class with repetitive routines that are built […]
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WERQ is the wildly addictive cardio dance class based on trending pop & hip hop music. This class is a nonstop cardio dance class with repetitive routines that are built […]
This class focuses on strengthening the abdominals, glutes, lower back and hips through performing a variety of exercises that will challenge you to your core! This class is 30 minutes. […]
One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase […]
This class focuses on strengthening the abdominals, glutes, lower back and hips through performing a variety of exercises that will challenge you to your core! This class is 30 minutes.
A high energy, interval-based, full body workout combining cardio, weights, Bosu, and more! Instructor: Amanda Day: Wednesday
This class focuses on strengthening the abdominals, glutes, lower back and hips through performing a variety of exercises that will challenge you to your core! This class is 30 minutes. […]
A lite version of the interval based, full body workout combining cardio, weights, and more! Instructor: Stephanie Day: Wednesday
WERQ is the wildly addictive cardio dance class based on trending pop & hip hop music. This class is a nonstop cardio dance class with repetitive routines that are built […]
A fusion of Latin and international music help create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can […]
This class combines high intensity intervals and kettlebell weight training into one of the most challenging workouts you’ll get all week. Kettlebells offer a different kind of training using dynamic […]
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