A circuit based, total body workout appropriate for all fitness levels.  This class takes place on the Fitness Floor.

One of the best methods to boost resting metabolism rate & burn calories. This class uses intervals to elevate heart rate using both aerobic & anaerobic heart rate zones. Increase […]

A lite version of the full body workout combining cardio, weights, BOSU, and more!   Instructor: Stephanie Day: Tuesday

A high energy, full body circuit workout combining cardio, weights, BOSU, and more!

A fusion of Latin & international music help create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can […]

A high energy, full body workout combining cardio, weights, BOSU, and more!   Instructor: Kelly Day: Tuesday

A high energy, full body workout combining cardio, weights, BOSU, and more!   Instructor: Kelly Day: Thursday

WERQ is the wildly addictive cardio dance class based on trending pop & hip hop music. This class is a nonstop cardio dance class with repetitive routines that are built […]

This class focuses on strengthening the abdominals, glutes, lower back and hips through performing a variety of exercises that will challenge you to your core!  This class is 30 minutes. […]