Aqua Easy Movement & Stretching
Warm PoolGentle body movements in the water designed to stretch, strengthen and improve balance. Instructor: Julie P. Day: Friday
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Gentle body movements in the water designed to stretch, strengthen and improve balance. Instructor: Julie P. Day: Friday
This high intensity workout combines cardio & strength building in the pool! Increase your core strength, endurance & power with the help of various techniques, buoyant dumbbells & noodles. […]
This low impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, flexibility, strength […]
Mandatory Staff Safety Training will be held in the Warm Pool. The Warm Pool will be closed to members during the training times.
A lower intensity water workout that incorporates strength & toning exercises while helping to build endurance & energy. This class focuses on core strength, balance & flexibility. Instructor: Rhonda Day: […]
Gentle body movements in the water designed to stretch, strengthen and improve balance. Instructor: Julie P. Day: Friday
Mandatory Staff Safety Training will be held in the Warm Pool. The Warm Pool will be closed to members during the training times.
This high intensity workout will cover both cardio and strength building. Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles. Instructor: […]
This high intensity workout combines cardio & strength building in the pool! Increase your core strength, endurance & power with the help of various techniques, buoyant dumbbells & noodles. […]
This low impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, flexibility, strength […]
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