This high intensity workout will cover both cardio and strength building.  Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles.   Instructor: […]

This high intensity workout combines cardio & strength building.  Increase your core strength, endurance & power with the help of various techniques, buoyant dumbbells & noodles.   Instructor: Nicole Day: […]

This low impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion, flexibility, strength […]

This high intensity workout combines cardio & strength building in the pool!  Increase your core strength, endurance & power with the help of various techniques, buoyant dumbbells & noodles.   […]

This low impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion, flexibility, strength […]

A lower intensity water workout that incorporates strength & toning exercises while helping to build endurance & energy. This class focuses on core strength, balance & flexibility. Instructor: Rhonda Day: […]

This high intensity workout combines cardio & strength building.  Increase your core strength, endurance & power with the help of various techniques, buoyant dumbbells & noodles.   Instructor: Nicole L. […]

Gentle body movements in the water designed to stretch, strengthen and improve balance.   Instructor: Julie P. Day: Friday

This high intensity workout combines cardio & strength building.  Increase your core strength, endurance & power with the help of various techniques, buoyant dumbbells & noodles.   Instructor: Nicole Day: […]

This low impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion, flexibility, strength […]