Vinyasa Yoga Mix
Mind Body StudioBalance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement. Instructor: Roo Day: Monday
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Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement. Instructor: Roo Day: Monday
Through guided relaxation the body rests while the mind remains conscious, leaving you feeling energized, rested and powerfully focused. This one-hour session is equal to four hours of restful sleep. […]
Long held poses combined with a gentle, flowing Vinyasa practice. Intensity varies. Instructor: Roo Day: Monday
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. Instructor: Roo Day: Monday
A circuit based, total body workout appropriate for all fitness levels. This class takes place on the Fitness Floor.
One of the best methods to boost resting metabolism rate & burn calories. This class uses intervals to elevate heart rate using both aerobic & anaerobic heart rate zones. Increase […]
Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning […]
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