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The Dexter Wellness Center ~ Group Exercise Schedule

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Power Rest (Nidra Yoga)

January 9, 2023 @ 9:45 am - 10:45 am

|Recurring Event (See all)

An event every week that begins at 9:45 am on Monday, repeating until June 5, 2023

Through guided relaxation the body rests while the mind remains conscious, leaving you feeling energized, rested and powerfully focused. This one-hour session is equal to four hours of restful sleep. Option to bring your own pillow, blanket and eye cover.

Details

Date:
January 9, 2023
Time:
9:45 am - 10:45 am
Event Category:

Organizer

Dianna K.

Venue

Conference Room

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