This class focuses on increasing flexibility, range of motion, balance and stabilization. Think you don't need it? You do! Instructor: Kelly Day: Thursday
This class focuses on increasing flexibility, range of motion, balance and stabilization. All fitness levels need this class. Think you don’t? You do. Instructor: Kelly Day: Saturday
This class focuses on strengthening the abdominals, glutes, lower back and hips through performing a variety of exercises that will challenge you to your core! This class is 30 minutes. Instructor: Brittainy Day: Monday
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance. Virtual: needs a chair with no arms. Instructor: Jeanette […]
This class focuses on increasing flexibility, range of motion, balance and stabilization. Think you don't need it? You do! Instructor: Kelly Day: Thursday
This class focuses on increasing flexibility, range of motion, balance and stabilization. All fitness levels need this class. Think you don’t? You do. Instructor: Kelly Day: Saturday
This class focuses on strengthening the abdominals, glutes, lower back and hips through performing a variety of exercises that will challenge you to your core! This class is 30 minutes. Instructor: Brittainy Day: Monday
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance. Virtual: needs a chair with no arms. Instructor: Jeanette […]
This class focuses on increasing flexibility, range of motion, balance and stabilization. Think you don't need it? You do! Instructor: Kelly Day: Thursday
This class focuses on increasing flexibility, range of motion, balance and stabilization. All fitness levels need this class. Think you don’t? You do. Instructor: Kelly Day: Saturday
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