Cardio Strength
Aerobic StudioA high energy, full body workout combining cardio, weights, BOSU, and more! Instructor: Kelly Day: Tuesday
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A high energy, full body workout combining cardio, weights, BOSU, and more! Instructor: Kelly Day: Tuesday
This class is focused on helping you get a better stretch & increase your range of motion & mobility with the use of a foam roller. Instructor: Kelly Day: Tuesday
This class starts with foam rolling to help you get a better stretch and increase your range of motion and mobility then incorporates the traditional breathing, poses and meditation of […]
A toning class that uses high repetitions and fuses ballet barre technique, Pilates, Yoga and weight training. Instructor: Amy Day: Tuesday
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you […]
If you are looking to maximize the little time you have to work out, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness […]
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you […]
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, it is a holistic fitness practice addressing each aspect of your […]
A high energy, interval-based, full body workout combining cardio, weights, Bosu, and more! Instructor: Amanda Day: Wednesday
This high intensity workout combines cardio & strength building in the pool! Increase your core strength, endurance & power with the help of various techniques, buoyant dumbbells & noodles. […]
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Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500
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