Quick Core
Aerobic StudioThis class focuses on strengthening the abdominals, glutes, lower back and hips through performing a variety of exercises that will challenge you to your core! This class is 30 minutes.
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This class focuses on strengthening the abdominals, glutes, lower back and hips through performing a variety of exercises that will challenge you to your core! This class is 30 minutes.
This low impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, flexibility, strength and endurance for daily life. Instructor: Nicole Day: Friday
It was so much fun this summer, we are bringing back our Pop Up Classes on Friday nights for the Winter Group Ex Class Schedule! Many of our Group Exercise Instructors are hosting “Pop Up” classes at the centers. Some classes are styles that they teach often and have a free Friday night to dedicate […]
Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement. Instructor: Rhonda Day: Saturday
A toning class that uses high repetitions and fuses ballet barre technique, Pilates, Yoga and weight training. Instructor: Amy Day: Saturday
This high intensity workout will cover both cardio and strength building. Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles. Instructor: Rhonda Day: Saturday
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached & motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended!
A fusion of Latin and international music help create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get! Instructor: Julie Day: Saturday
This class uses breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles, practices and disciplines of the teachings of Yoga.
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached & motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended! Instructor: Kelly Day: Sunday
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