FULL BODY HIIT
Aerobic StudioIf you are looking to maximize the little time you have to work out, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness […]
;
If you are looking to maximize the little time you have to work out, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness […]
Gentle body movements in the water designed to stretch, strengthen and improve balance. Instructor: Julie P. Day: Friday
Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning […]
One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase […]
Slower and more meditative yoga. giving you space to turn inward and tune into both your mind and the physical sensations of your body. It targets your deep connective tissues, […]
This high intensity workout combines cardio & strength building. Increase your core strength, endurance & power with the help of various techniques, buoyant dumbbells & noodles. Instructor: Nicole Day: […]
This class focuses on strengthening the abdominals, glutes, lower back and hips through performing a variety of exercises that will challenge you to your core! This class is 30 minutes.
This low impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, flexibility, strength […]
It was so much fun this summer, we are bringing back our Pop Up Classes on Friday nights for the Winter Group Ex Class Schedule! Many of our Group Exercise […]
Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement. Instructor: Rhonda Day: Saturday
Sign up to receive our newsletter and emails