A modified Zumba class made just for you! Improve your flexibility, coordination and your stamina all the while having fun, and moving to oldies & current music and socializing with […]
Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. Combo class: Join us at the Chelsea Wellness Center […]
Kettlebell AMPD: Combines the benefits of strength training, functional movements and cardiovascular exercise by using lightweight kettlebells and choreographed moves set to upbeat music to provide a safe and effective […]
Drop of your chair or blanket on Main Street to save your spot for the Memorial Day Parade and then come inside for a ride on one of our stationary […]
WERQ is the wildly addictive cardio dance class based on trending pop and hip hop music. This class is a nonstop cardio dance class with repetitive routines that are built […]
Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.
FREE Yoga Events. For more information, please visit the Member Service Desk.
This high intensity workout will cover both cardio and strength building. Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles.
FREE Yoga Events. For more information, please visit the Member Service Desk.
FREE Yoga Events. For more information, please visit the Member Service Desk.
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Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500
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