Vinyasa Yoga
Vinyasa Yoga
Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.
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Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.
A gentle form of yoga that is slow-paced and thoughtful with a guided meditation bonus. Great for beginners or as a condensed restorative practice.
A toning class that combines elements of Pilates and Barre together for a great workout!
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