Vinyasa Yoga
Mind Body StudioBalance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.
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Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.
FREE Yoga Events. For more information, please visit the Member Service Desk.
FREE Yoga Events. For more information, please visit the Member Service Desk.
FREE Yoga Events. For more information, please visit the Member Service Desk.
A gentle form of yoga that is slow-paced and thoughtful with a guided meditation bonus. Great for beginners or as a condensed restorative practice.
A toning class that combines elements of Pilates and Barre together for a great workout!
Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement. Instructor: Rhonda Day: Saturday
Combining traditional components of Yoga in a more active style this class will focus on breath and body control using continuous movement or “flow.” This class is for Intermediate and […]
A gentle form of yoga that is slow-paced and thoughtful with a guided meditation bonus. Great for beginners or as a condensed restorative practice.
Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning […]
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Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500
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