Gear Up for Sports
Get back into action and ready for your fall sport! This small group camp will focus on skill work, agility, speed, and strength with a side of fun.
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Get back into action and ready for your fall sport! This small group camp will focus on skill work, agility, speed, and strength with a side of fun.
Join us for this bonus HIGH class! High transforms old school aerobics into a modern heart pounding and effective workout!
In this 2-hour workshop we will release stress and tension from your hands to your feet and everywhere in between. We’ll use simple self-massage techniques targeting trigger points and high-tension areas to help reduce aches and pains and improve mobility.
Pets & Precious People Mini Photoshoot Fundraiser for the Human Society of Huron Valley Dexter Wellness Center October 4 9:00am-12:00pm October 17 9:00am-12:00pm & 4:00pm-7:00pm Chelsea Wellness Center October 20 […]
Learn how the Wellness Center offerings can help you to transition into indoor workouts for the winter. COST: FREE LOCATION: Dexter Wellness Center Instructors Shaun Turkelson, ACE Certified Personal Trainer, […]
Celebrate the Winter Solstice, known as the day the sun stands still, by flowing through the 108 Sun Salutations with Dianna and Megan. This celebration is also a practice of […]
It was so much fun this summer, we are bringing back our Pop Up Classes on Friday nights for the Winter Group Ex Class Schedule! Many of our Group Exercise […]
It was so much fun this summer, we are bringing back our Pop Up Classes on Friday nights for the Winter Group Ex Class Schedule! Many of our Group Exercise […]
It was so much fun this summer, we are bringing back our Pop Up Classes on Friday nights for the Winter Group Ex Class Schedule! Many of our Group Exercise […]
It was so much fun this summer, we are bringing back our Pop Up Classes on Friday nights for the Winter Group Ex Class Schedule! Many of our Group Exercise […]
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