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Celebrate the Winter Solstice, known as the day the sun stands still, by flowing through the 108 Sun Salutations with Dianna and Megan. This celebration is also a practice of patience and stamina of flexibility and strength of mind and body, come with no expectations an open mind and willingness to try and leave with a new energy and confidence. You don’t have to do all 108- skip one, three or thirty. Rest breathe enjoy. Modifications to all Sun Salutations will be shown.
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