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Power Rest (Nidra Yoga) **SPECIAL CLASS

Name: Power Rest (Nidra Yoga) **SPECIAL CLASS
Start: 2022-12-29T10:00:00-05:00
End: 2022-12-29T11:00:00-05:00
Location: Conference Room

December 29, 2022 @ 10:00 am - 11:00 am

Through guided meditation the body rests while the mind remains conscious, leaving you feeling energized, rested and powerfully focused. This one- hour session is equal to four hours of restful sleep. Option to bring your own pillow, blanket and eye cover.

Details

Date:: December 29, 2022
Time:: 10:00 am - 11:00 am
Event Category:: Yoga / Pilates

Organizer

: Dianna K.

Venue

Conference Room

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Monday - Thursday 5:00 a.m. - 8:00 p.m.

Friday 5:00 a.m. - 7:00 p.m.

Saturday - Sunday 7:00 a.m. - 3:00 p.m.

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